Simple Beauty Tips That Will Have You Looking Your Best
Feeling and looking your best is something that helps you throughout many different aspects of your life. If your self-esteem is at a healthy level, this can help you with your career, personal life, and social life. While you might not have a lot of time to invest in your daily beauty routine, there are some simple beauty tips that will have you looking your best.
Hair
In order to have a lush and healthy head of hair, it’s important to use proper hair brushing methods, the right kind of products for your hair type, and get a trim every 2-3 months. You should give your hair a break from blow dryers and straightening irons. These hair tools can result in a lot of breakages.
Invest in a good hair care line that will keep your hair and scalp healthy. Some beneficial ingredients that you can look for in hair care products include aloe vera, B vitamins, shea butter, and the newly popular CBD. Hair masks are a fantastic way to nourish your hair a little extra.
Finally, if you can skip a wash here and there, this can also be very beneficial for your hair since overwashing can result in dry tresses. If you have naturally dry, coarse hair, you can go without washing for up to a week. If yours is fine and oily, you may need to wash your hair as often as every other day. Note that people with darker hair need to wash their hair less often than those with lighter hair, as dark hair with losing its natural pigment and shine with too much shampooing.
Skin
When you have clear, healthy skin, you don’t need to wear as much makeup. You’re likely to be more confident going out in public without it. And it looks a lot better when you do wear it! A good skincare routine is something you should prioritize as early as you can.
The products and ingredients that you use matter. When you use good quality cleansers, exfoliation products, and moisturizers, you can enjoy youthful-looking skin well into your 40s and 50s. However, you won’t keep that youthful skin if you ignore sunscreen — never go without it! And like hair, occasionally pampering your skin with a good face mask or two is a great way to keep it glowing.
Other things that you can do to encourage healthy skin is learning how to perform facial massage, exfoliate regularly, and know the right times to indulge in steam vs. ice treatments. And of course, remember to wash your makeup tools at least once every week!
Healthy Lifestyle
You’ve heard it a million times, but we’re going to say it again: there’s no better beauty tip than simply taking care of your body with good ol’ exercise and quality nutrition.
Exercise increases blood flow and oxygen delivery to your skin. It also helps clear your pores when you start to sweat. It also tones your muscles, which gives your body a more shapely, tighter appearance. There’s no “ideal” form of exercise for beauty — just get out there and get moving with something that you enjoy, whether that’s martial arts, weight lifting, yoga, or sports.
You know the drill when it comes to nutrition: Stop smoking. Drink less alcohol. Drink more water. Opt for fruit instead of sugary desserts. Eat more vegetables — a lot more. That being said, there are some foods that are better for your skin and hair than others, namely:
Blueberries
Wild salmon
Spinach
Oysters
Broccoli
Tomatoes
Walnuts
Kiwis
Yogurt
Avocados
Flax
Almonds
Kale
Seaweed
Sunflower seeds
Bell peppers
It doesn’t take a lot of time or money to perfect your daily beauty routine. Just taking care of yourself goes a long way towards looking your best. But these are a few simple ways that you can get ahead of the curve.